| The Prasara Primer yoga flows have proven time and | | | | You'll never be left guessing when you can simply |
| time again to help people of all fitness levels and | | | | watch and follow along with Coach Hurst. 45 Detailed |
| backgrounds feel and move better. The new training | | | | Breakdown Videos walk you through each movement |
| progression makes it easier than ever to have fun | | | | with clear, easy-to-understand instructions. We've |
| learning the flows. | | | | added slow motion sequencing and voice overs so |
| Grab A Copy Click here | | | | you can learn the flows in manageable chunks. It's like |
| When you order the Prasara Primer, you'll get | | | | having a Yoga teacher in the room with you, but with |
| immediate access to the Primer Course Manual, | | | | less spandex. Training Guide with 5 complete |
| Videos, and Members Only Forums. | | | | programs for integrating Prasara into your current |
| The Prasara Primer is available in three packages | | | | routine. So many yoga programs give you zero |
| (Basic, Deluxe, and Deluxe+DVD) made up of the | | | | guidance on how to get the results they promise. The |
| following components. (Scroll down for the details of | | | | Prasara Primer includes a detailed guide for using yoga |
| each package) | | | | to achieve a variety of goals (muscle building, fat loss, |
| - Primer Course Manual shows you how unlock your | | | | endurance, etc.) – on your own schedule. (11 page |
| Flow and blast your old limits. Everything is explained in | | | | PDF) 5 Printable Flow Charts that include full written |
| simple, clear language, and we've included photos of | | | | instructions for the flows and day-by-day instructions |
| each and every yoga pose along with detailed notes | | | | for learning each flow. (87 page PDFs) 15 .mp3 |
| for each one. (63 page PDF) Grab A Copy Click here | | | | Follow-Along Tracks so you can listen on your iPod |
| 60 Flow Videos (optimized for iTunes), including: 15 | | | | and take your practice on the road. (15 tracks) Prasara |
| Demonstration Videos showcasing the liquid power | | | | Primer DVD includes high quality video of the beginner |
| and artistic grace you'll develop with Prasara practice. | | | | and advanced flows from various angles. |